Dom One on One Coaching
Earn it. Every single week.
Training, nutrition and a weekly check-in from someone who is in the middle of it with you. Built for your schedule and for where your body actually is right now. No shortcuts, no templates.
Follow along
Six things to know
What working with me looks like
Aesthetics, strength, genetics, time, moderation and fun. Six clips, straight off my phone, on what you're actually signing up for.
Tap the speaker on any clip for sound
Read this first
This isn't for everyone
Coaching only works when both sides are the right fit. Before you fill anything out, be honest with yourself about which column you're in.
This is for you if
- You already show up. You just want to stop guessing whether any of it is doing anything.
- You'll follow a plan. You want someone to tell you what the plan actually is.
- You can commit to six months, not six days.
- You want your numbers checked every week and to be told straight when you're drifting.
- You're ready to put money behind this the same way you would anything else that matters to you.
This isn't for you if
- You're after a 14 day transformation.
- You want a PDF and nobody looking over your shoulder.
- You're not willing to change how you eat or how you sleep.
- You want somebody to do it for you.
- This genuinely isn't your season for it. That's fine. Come back when it is.
What you get
Three parts, all running
Most people already have one of these handled and can't work out why nothing moves. They all have to be running at once.
Training
Programming built around your schedule, the gym you actually walk into, and the body you have right now. Not a template that assumes six days a week and a full commercial setup. It changes as you change.
Nutrition
Numbers you can actually hold for years, whether you're building or leaning out. Built around food you like and a life you actually live, with the tracking made simple so you're not weighing your whole week on an app.
Check-Ins
Every week your photos, your numbers and your training log land in front of me. When something stalls we catch it in week two instead of month three, which is the whole reason this works.
Hey, I'm Dom
I went through hell so you don't have to
In my senior year of high school I decided to compete in a bodybuilding competition. For ten grueling months I dieted from 180 down to 130, and in doing it I learned how to get shredded while balancing work, school and my relationship. I came out of it with a plethora of knowledge on nutrition and hypertrophy.
This is your journey, whether it's college, high school or a 9 to 5. I can build a diet and a split around your schedule to make you bigger and leaner.
Invest in yourself. Choose to take the step toward a better lifestyle.
How this works
What happens after you apply
No pressure, no obligation, and nothing to pay to find out whether this is a fit.
You apply
Eight questions about where you are, where you want to be, and what keeps getting in the way. Takes about five minutes. Free, and it commits you to nothing.
I read it myself
Every application gets read by me, not filtered by a form. You'll hear back within 24 to 48 hours either way. If I'm not the right person for what you're after, I'll say so and point you somewhere better.
We get on a call
We go through your answers properly, I ask about the parts a form can't get at, and we both work out whether this is genuinely worth you doing right now.
About 15 minutesYour plan gets built
Training, nutrition and a check-in schedule, written after that call rather than before it. Built for your week, your gym and where your body is starting from.
Week one
Everything in your hands, your first check-in already on the calendar, and a direct line to me from day one.
Last thing
Tell me where you're at
Eight questions, about five minutes. I read every application myself and you'll hear back within 24 to 48 hours either way.
Free to apply No obligation Roster is limited